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"We may encounter many defeats, but we must not be defeated."

 - Maya Angelou 

Throughout life, you may face a load of problems. You should not let those problems define you nor get you down. In bad situations, you need to learn from them and not let your defeats defeat you. You should not dwell on your defeats; rather learn from them and move on. You will have a lot of downs in life, yet they only happen for you to get back up.